The searing pain of sciatica may leave you desperate for relief. If you’re looking to get to the root of your problem by strengthening muscles and alleviating the stress associated with sciatica, yoga asanas can be just what you need. Try out the downward facing dog, the cobra pose, the knees-to-chest pose, the locust pose, or even the reclining hand-to-big-toe pose for some respite from your symptoms.
Swimming is an efficient technique to exercises the entire body. It involves various strokes and a certain level of breath control is required. But, because of excessive swimming, injuries related to the muscles, tendons and the bone can occur, especially if the technique is improper. Hence, it is important to learn the correct method of swimming to prevent swimming-related injuries.
The symptoms of a lower urinary tract infection include burning sensation while peeing, frequent urge to pee, pain in lower abdomen, and cloudy or bloody urine. Upper urinary tract infection symptoms include high fever, shiver and chills, nausea and vomiting, back and side pain, and confusion. You should seek medical attention as soon as you notice the symptoms of an upper UTI.
Chronic back pains are commonly seen in people mostly due to unhealthy lifestyles and lack of exercise. Instead of popping pills every time, try yoga as a natural remedy for your pain as it targets either specifically lower, middle, and upper back or the entire back. With constant practice, these asanas will get rid of back pains permanently.
Working with a yoga trapeze is an effective way to give your spine traction, a tried-and-true method for easing chronic lower back pain. The hammocks make it easier to hold inverted poses in correct alignment, thus having your whole spine decompressed and relieving nerve stress, pain. Exercise caution if you're someone with high blood pressure or glaucoma!
Belly bands are very useful for pregnant women for reasons varying from lower back pain relief to better posture and support to abdomen. On the lighter side, wearing a belly band over your pants help you look chic in your pre-pregnancy clothes even while you are pregnant. You can use the band even after delivery for core stability and to strengthen abdominal muscles.
A day spent slouching at the desk or an evening spent dancing on high heels affects the spine curve and leads to back pain at night. A very soft or a hard and uneven mattress won't support your back and will worsen the pain. If change in sleeping and sitting posture doesn't lower the pain, and you aren't pregnant, see a doc and test for spinal arthritis or tumors, kidney stones, or a cancer of the abdominal organs.
Diseases that induce back pain in men include ankylosing spondylitis or spinal arthritis, enlargement of the aorta, and prostate inflammation. Disk rupture affects men more as their jobs are more physically strenuous and involve manual machine handling. Low education status restricts men's access to healthcare and makes relapse more likely. Men who smoke or drink excessively are also prone to back pain.
Upper, middle, and lower back pain are caused by mechanical factors like muscle or ligament tear and disc rupture due to bad posture or trauma; age-related decline of the spinal structures; underlying conditions like osteoporosis that affect the bones; or even referred pain from heart, liver, and kidney issues. Eat omega-3 fats, like salmon, and turmeric. Quit smoking, exercise daily, and manage your stress.
For instant pain relief, apply ice packs on the affected area or opt for back massage. Acupuncture at the most painful point in your back relieves pain for a short time but chiropractic care has longer-term effects. You can take a daily oral dose of 50 mg of the herb devil's claw. But the best options are to maintain the correct posture with an erect spine and strengthen your back with exercises and yoga like cat pose.
To keep your middle back muscles strong and flexible, begin with 10 sets of plank stretches. Follow up with 15 sets of shoulder brace where you sit on a chair, clasp your hands behind the chair back, and stretch them while pushing backward. If you prefer yoga, do the downward-facing dog pose 5 times. As your body forms an inverted v, with the hip as the apex and the palms and feet as the bases, your back is stretched well.
Coffee, a staple of our busy lives and that must-have pick me up that gives you the extra energy you need to get through the day. Unfortunately, the caffeine in your favorite drink could actually be giving you a backache or making a chronically bad back worse. Before you reach for that next cup of joe, clue yourself in on the flip side of your trusty aid.
Maintain correct posture while working or resting to retain the spine's s-curve. Practice yogas like sphinx and moderate exercises daily to stretch your abs. Eat foods with the anti-inflammatory vits B1, B6, and B12, bone-strengthening vit. D, and omega-3 fatty acid. If your work involves manual handling of tools, request your organization to train the workers on body mechanics and optimize the workflow to reduce stress.
Any injury to the 24 vertebrae and associated muscles or ligaments is a back injury. Lumbar strain (muscle fiber tear), sprain (ligament tear), spondylolysthesis (shifting of injured vertebra), slipped disc, and pinched cervical nerves are common in adults. Kids are mostly affected in the cervical area by automotive, sports-related, or spinal cord-related injuries such as Brown-Séquard syndrome.
Using more than 5 pads or tampons a day, experiencing sharp pelvic pain or painful bowel movement, or having large blood clots is not normal. Follow the 28-32 days rule - longer or shorter periods require attention. Lower back pain is normal, but if it is severe, you should be concerned. Spotting while not on your period and other changes in regular symptoms definitely need a shout-out.
Please drop in your contact details to learn all about our advertising opportunities.
We can notify you whenever we have something interesting to share!
Allow notifications and you will never miss a thing