Is Ginger Safe During Pregnancy?

Ginger is an anti-inflammatory used in Ayurvedic medicines to relieve nausea. This is a herb perfectly safe for pregnancy, provided it is consumed in limited quantities. About 1000 g per day of ginger is good for pregnant women, and it can be taken as dried root powder, in tea, or in cooked dishes. Apart from relieving morning sickness, it can also reduce pain and vascular disease.

6 Effective Natural Remedies To Treat Lichen Planus

Since there is no cure for lichen planus, the treatment revolves around reducing the symptoms. There are a few home remedies that could reduce flare-ups, itchiness, and pain associated with the condition. Apply turmeric paste on the affected areas, drink valerian or ginger tea, and take an oatmeal bath once a week. While adding these remedies in your life, stick to a healthy and balanced diet as well.

Is Drinking Ginger Tea Safe During Pregnancy?

In moderation, ginger tea is OK during pregnancy. It doesn’t have any caffeine, so you and your baby can sleep well. This is crucial for the growth and development of the fetus. Ginger tea can also ease nausea, a symptom that affects 50 to 90 percent of expecting mothers. It can even calm down an upset stomach and improve digestion. This way, you can eat for two! There isn’t a maximum safety dose, so check with your doctor before drinking ginger tea.

6 Best Essential Oils For Inflammation And Pain

Ginger essential oil is a popular anti-inflammatory oil known to ease joint pain. Basil, nutmeg, and jujube essential oils are useful if you're dealing with swelling and discomfort. If your joints and skin feel warm, try peppermint oil for a cooling effect. Rosemary can also revitalize the limbs when they're feeling stiff and hurting. To make a homemade arthritis rub, dilute 5 to 10 drops of essential oils in 1 tablespoon carrier oil.

How To Use Ginger For Hair Care

Ginger is one multi-purpose powerhouse: Loaded with antioxidants, it's also a potent antimicrobial and anti-inflammatory agent. The juice, flesh, and even oil of ginger have been used in numerous home remedies and natural treatments for hair care. It can stimulate blood flow to the scalp, cleanse your hair, and even help you get rid of dandruff. While there have been some concerns on whether ginger can adversely affect hair shafts, there is still too little research to support these claims.

Natural Home Remedies And Tips For Nausea

Sniffing peppermint and lemon essential oils soothes nausea. If you have fresh lemons, suck on a lemon wedge to ease an upset stomach. Ginger is another powerful remedy and can be taken either as tea or a capsule. It’s been proven to help postoperative and chemotherapy patients, along with pregnant women. Place a hot water bottle on your stomach to relax the stomach muscles. For nausea-relieving acupressure, use your middle and index fingers to apply pressure on your wrist.

How To Prevent Motion Sickness

While traveling by road, air or water, if you are feeling dizzy or nauseous, you could be suffering from motion sickness. Sucking on a clove, peppermint or ginger candies, or licorice may help. So can sipping on a cup of chamomile, fennel, or fenugreek tea. Placing some sugar or half a nutmeg under the tongue while traveling is another way to avoid an episode.

7 Essential Oils For Nausea And How They Help

Ginger essential oil can cure nausea, even if you’re pregnant or just had a surgery. Peppermint and spearmint oil can ease symptoms of headaches, light-headedness, and vomiting. If your nausea is from anxiety, use lavender oil for stress relief. Sweet citrus oils like lemon, orange, and bergamot essential oils can help relax an upset stomach. These oils can be placed in a diffuser or diluted with a carrier oil.

7 Natural Treatments For Hair Loss Due To Hypothyroidism

If hypothyroidism is the underlying cause of your hair loss, you will notice hair thinning across the scalp as well as in the outer edges of the eye brows. This is because the lack of thyroid hormones leads to quicker death of hair cells. Rev up your hormones with spices like ginger and turmeric. Avoid goiter-causing foods and processed foods. Get enough vits D and B12. Ayurveda suggests herbal remedies like ashwagandha and guggulu to treat thyroid problems.

How To Stop Throwing Up Naturally

Sip on a cup of ginger tea, made with 1/2t-1t of freshly grated ginger steeped in warm water or mix 1t turmeric in 1/2c warm water and gulp it down. Chomp down some cumin seeds with a pinch of common salt, lime juice. You can also sniff peppermint or lemon essential oil for similar relief. Try ayurvedic remedies like cinnamon or cumin tea and haritaki churna.

10 Liver-Friendly Foods For Natural Cleansing

Research suggests that incorporating foods like grapefruit, milk thistle, ginger, turmeric, fatty fish, eggs, amla, walnuts, berries, and beetroot offers protection against liver damage (exposure to a fungicide) and reduces the risk of non-alcoholic fatty liver disease. Also, the odorous veggies like garlic, onion help detox the liver by expelling the toxins from the body.

6 Natural Digestive Herbs For Better Digestion

Herbal remedies have been used for many years to help aid in digestion. Herbs not only help improve your digestion but they also limit any adverse digestive effects, such as gas and upset stomach. Here are 6 natural herbs for better digestion: 1. Fennel seeds 2. Chamomile 3. Ginger Root[.....]

7 Antiviral Herbs To Boost Immune System & Fight Infections

There are more than 400 different viruses that can cause infections, including the common cold, the flu, hepatitis, mononucleosis and HIV. Many people choose to have an annual influenza vaccination, or flu shot, but this is only 80 percent effective. Luckily, there are a number of powerful antiviral herbs. We[.....]

Impact Of Hot And Cold Foods: An Ayurvedic Perspective

According to Ayurveda, every food has an innate potency, hot or cold, that plays a key role in its impact on the body. Foods like onions, tomatoes, ginger, peppers, mustard and ghee are hot. They improve digestion and circulation. Foods like asparagus, melons, coconut, cauliflower, pumpkin and most sweet fruits are cold. They provide nourishment and strength.

Immunity Booster Honey Lemon Serum [Recipe]

Put lemon chunks and ginger into a mason jar and muddle well so that juices are released. Fill 3/4 of the jar with additional lemon juice and 1/4 with raw honey. Stir together again so that all ingredients are thoroughly mixed. Refrigerate and use whenever needed by mixing a scoop to hot water. This can cure a sore throat and boost your immunity significantly.