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Inflammation

5 Ways Spirulina Algae Helps Prevent Cancer

As an antioxidant, Spirulina algae has can kill free radicals. This will stop oxidative stress from damaging your cells and DNA. Even if cancer develops, Spirulina’s phytochemicals slow down tumor growth and stop cancer cells from spreading. It can even increase the activity of macrophages and antibodies, helping your immune system flourish. This immunity boost will be able to resist inflammation and therefore, cancer development. Spirulina powder can be added to smoothies or baked goods, or taken as pills.

Natural Treatments For Non-Alcoholic Fatty Liver Disease (NAFLD)

If you have been diagnosed with non-alcoholic fatty liver dieases (NAFLD), you need to make these changes in your life. Your liver needs you to follow a healthy diet, maintain a healthy weight, and do regular exercise. Also, ensure you eat plenty of liver-friendly foods during the treatment. This can prevent further complications to the liver and even reverse NAFLD.

20 Natural Anti-Inflammatory Foods That Reduce Inflammation

Your body has a natural mechanism to attack foreign bodies that can be harmful. Your immune system fights against pathogens, external injuries, or effects of chemicals. The first such protective response of the immune system is inflammation. Redness, pain, swelling, and sometimes loss of function are the signs of inflammation.1[.....]

6 Best Essential Oils For Inflammation And Pain

Ginger essential oil is a popular anti-inflammatory oil known to ease joint pain. Basil, nutmeg, and jujube essential oils are useful if you're dealing with swelling and discomfort. If your joints and skin feel warm, try peppermint oil for a cooling effect. Rosemary can also revitalize the limbs when they're feeling stiff and hurting. To make a homemade arthritis rub, dilute 5 to 10 drops of essential oils in 1 tablespoon carrier oil.

7 Inflammatory Foods To Avoid Or Cut Down On

Certain foods can trigger inflammation and put you at an increased risk of cardiovascular problems, metabolic disorders, and even worsen conditions like rheumatoid arthritis. It may be time to toss out the processed foods, refined sugars, alcohol. Avoid saturated fats, trans fats, and vegetable oils. Making the change is easier than you think!

13 Best Anti-Inflammatory Foods You Can Eat

Switching to an anti-inflammatory diet is a good idea whether you are dealing with inflammatory disorders or are a normal healthy individual hoping to cut your risk of developing chronic diseases. So stash up on the right cooking oils, fresh leafy greens, berries, walnuts, ginger, spices like cinnamon and turmeric to give your body the right kind of healing nutrition.

4 Side Effects Of Watermelon: How Much Is Too Much?

Watermelon has a high lycopene content, which can accumulate if you eat too much. High levels may cause diarrhea, especially if you eat a lot of lycopene-rich foods. You should also be careful if you drink a lot of alcohol, because lycopene will interact with it and cause liver inflammation. Overeating watermelon will cause potassium to accumulate, leading to irregular heartbeat and palpitations. And if you’re diabetic, avoid eating a lot at once to prevent a spike in blood sugar.

10 Interesting Uses Of Tea Bags You Never Knew

Besides brewing a refreshing cup of tea, a tea bag can also be used topically as a tincture or poultice for minor cuts and burns, insect bites, baggy eyes, or as a mild astringent to tone your skin. Studies suggest that applying warm tea bags to canker sores, pus-filled pimples or boils can help them drain, heal speedily. Thanks to their ability to reduce inflammation, relieve pain.

7 Natural Home Remedies With Witch Hazel For Skin

Witch hazel may not be as ubiquitous as aloe vera, but it may just be better than you'd imagined! This antibacterial, anti-inflammatory herbal remedy can be used topically not only to treat acne, eczema, but to heal minor burns and bruises too. In addition, for those with hemorrhoids, sunburn, or insect bites, witch hazel can also help ease itchiness and swelling.

Using Orange Peel For Acne: Fact Or Fiction

If you are struggling with an acne flare-up, orange peels might be your secret weapon! These aromatic fruit scraps have antibacterial compounds that can kill acne-causing bacteria, reduce sebum production, and help fight inflammation. To apply, try turning a fresh peel into a juice or make a pimple-busting paste with milk and powdered orange peels.

Health Benefits Of Eating Cherries

Cherries, both sweet and sour, have promising health benefits. They are rich in anthocyanins, a special kind of flavonoids that give them an edge over other fruits in fighting inflammation and a host of diseases like cancer, heart disease, diabetes. Cherries are also found to be good in boosting brain health because of anthocyanins exhibiting anti-neurodegenerative properties.

10 Amazing Health Benefits Of Aloe Vera Juice

Aloe vera also known as the First Aid plant has innumerable properties that help keep the body healthy both internally and externally. Here are some benefits of consuming aloe vera juice.

Improve Your Bone Health With Ashwagandha

Aging weakens bones and decreases their biomechanical strength. Withaferin A in ashwagandha raises the number of cells that synthesize bone and hikes the bone mineral density by helping form new bones and inhibiting the breakdown of bones and the re-absorption of their minerals into blood. Thus, it promotes bone healing after injury and assists in the repair of osteoporotic bones.

How To Treat Joint Pain Naturally

Dab some birch, ginger, chamomile or nutmeg essential oil along with a carrier oil onto your sore joints. Try herbal remedies like willow bark extract, seed oils of evening primrose, borage, black currant seed, devil's claw, cat's claw, nettles, to counter joint inflammation. Apply a cold-warm compress and massage the affected part with medicated oils to relieve the achy joints.

The Rheumatoid Arthritis Diet: Taboo Foods

Certain foods can worsen the rheumatoid arthritis inflammation that leads to joint pain. So here is a rogue’s gallery of the worst offenders in the pantry!