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10 Effective Tips For Being Happy At Work

Happiness at work can be tricky to achieve. Even if you love your job, there will be a few bad days here and there. These debacles can cause unhappiness and make you dislike your job. But it is important to be happy at work as happiness at work has a strong influence on your productivity. Simple techniques mentioned here can help overcome setbacks and regain happiness at work.

Top 10 Home Remedies To Treat A Dry Cough

A dry cough is best dealt with through cough suppressants like honey, candy, peppermint, sundew, and carrots. Chest and back massages and limited exposure to inspirable irritants like smoke and dust may offer some relief, too. Use a pillow when you sleep and take a hot shower before bedtime to reduce night-time cough spells. Infants younger than one are best treated by a pediatrician.

Symptoms Of Seasonal Affective Disorder (SAD)

Are you feeling the blues during the same time each year? You may have SAD if you're feeling downbeat only for a certain period of time and if your mood lightens up as time passes. Whether you feel like your energy levels are sapping or you just want to sleep for longer than usual, such form of seasonal depression can be cured with timely medical assistance and alternative therapy.

Important Do’s And Don’ts About Sleeping During Pregnancy

Besides all the joy and anticipation, pregnancy can also bring a lot of tension. All mothers-to-be have some questions and concerns. These questions are not only about changes to expect throughout her pregnancy, but also concerns regarding the care of her body to ensure the health of her unborn child. Below are important do’s[.....]

6 Health Effects Of Not Sleeping Enough

With endless demands on our time and our addiction to electronics, we're not sleeping long enough or well enough to function optimally when we're awake. Sleep deprivation contributes to heart disease, hypertension, obesity, diabetes, and hormonal imbalances. Lack of sleep has also been proven to diminish workplace productivity and promote risky and unsafe behaviors like drowsy driving which puts us and others at risk.

9 Reasons Why Excessive Yawning Is A Bad Sign

Constant yawning means that you’re not getting enough sleep. This will harm your immunity, appetite, and fertility while increasing your obesity risk. Even if you sleep eight hours, poor sleep quality will also cause frequent yawning and poor daytime functioning. Boredom or stress may also be the culprit. More serious conditions, like a stroke or hypothyroidism, can make you yawn too much. It might also be a warning sign of Parkinson’s disease or a migraine attack.

Why Do Women Need More Sleep Than Men

If nature had her way, being female should entitle you to a little extra sleep! According to research, women need about 20 minutes more of shut-eye than the average man. All that multitasking and flexibility actually means women expend more mental energy and end up using more of their brain during the day. That's why women need the extra time to restore the brain a little more too. Plus, women are also more prone to poor sleep, insomnia, and other sleep disorders, so there’s that to make up for too.

5 Ways Alcohol Affects Your Sleep Cycle

Alcohol is a sedative, but it can negatively alter neurotransmitters that control your sleep cycle. The two major ones are gamma-aminobutyric acid and glutamate. Drinking also increases adenosine, which unnaturally induces sleep and harms your entire cycle. The stages of sleep become shorter when you drink, with deep sleep and REM taking the greatest hit. They’re important for proper brain function, but if you don’t get enough, your mental health may suffer.

5 Health Benefits Of Silence For Your Mind And Body

Silence can boost the production of brain cells. This benefit will strengthen your hippocampus and improve your memory, keeping your mind in tip-top shape. Your short and long-term memory will also get better, along with your risk for dementia. Even just two minutes of quietness will prevent heart disease by lowering your heart rate and blood pressure. You’ll also feel more relaxed, making it easier to sleep at night. Have insomnia? Get rid of background noise.

How To Maintain Weight Gain

Sure, gaining weight is a lot easier than losing weight. Increasing food intake is half the job done. But, weight gained by eating unhealthy junk food can adversely affect our health. Although most people are overweight and want to lose the pounds, some people wish to gain weight because they[.....]

Understanding Sleep Apnea: Causes, Symptoms, And Treatment

Sleep apnea – involuntary pauses in breathing during sleep – is a sleep disorder that affects millions of people worldwide. Untreated sleep apnea increases one's risk of stroke, high blood pressure, heart attacks, diabetes, and obesity. It also leads to poor quality of sleep and daytime fatigue and drowsiness. Anyone can be affected by sleep apnea and it is usually diagnosed by a sleep specialist through a sleep study. Treatment options include lifestyle changes, breathing devices, surgery, and alternative remedies.

How To Prevent Weight Gain During Menopause

Unwanted weight gain can be disappointing at any age. For women, menopause is an inevitable stage in their lives, and menopause may cause undesirable weight gain, especially around the abdomen. As we age, metabolism slows down and this factor may contribute to the excess weight women gain during menopause. Women may not be able[.....]

Chasing The Sleep Fairy: Does Tea Help?

Herbal teas are consumed worldwide to tackle sleep problems. Some popular herbs that are thought to help insomnia are chamomile, valerian, lemon balm, and passion flower. Ayurveda prescribes ashwagandha as a potent herb against insomnia. Scientific research has not conclusively proved the efficacy of herbal teas to combat sleeplessness. While most herbal teas are safe to drink, experts caution that people on medication should check with their medical service providers.

Why Do People Talk In Their Sleep?

Do you talk during your sleep? Sleep talking, also known as somniloquy is considered a type of parasomnia, an abnormal behavior that takes place during sleep. Various factors such as stress, depression, alcohol, and sleep deprivation cause sleep talking. Apart from that, genetics and other sleep disorders may induce it. Medically, it is harmless. So, there is nothing to panic about it.

How You Can Stop Talking In Your Sleep

Sleep talking is normal and medically, it is harmless. But, the embarrassment of being a sleep talker may make you feel uncomfortable. Because of your sleep talking, you may hesitate to share your room with others, thinking of the disturbance you may create. In the process, you may become a[.....]